What is The AMP Method?

The AMP Method (Aesthetic Meets Performance Method) was created by Mylique Rivera to bridge the gap between aesthetics, strength, explosiveness, size, mindful eating and just overall human performance. We believe in optimization across all fields and creating synergy to become the ultimate human.

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Unleash the Athlete

The AMP Method Introduces

The 5 Pillars of Human Performance

Mindfulness

One of the first tools we focus on in The AMP Method programming is the ability to connect with yourself in a controlled environment to reflect, positively channel your energy to produce anti-anxiety effects, and become more conscious/self-aware.

Diet

Our bodies are amazing machines and we believe in fueling it with the most efficient sources of fuel. When yoou fuel a Ferrari you would use premium gas and the same principles apply with human performance. We belieive in using premium nutrition to create optimal results and performance for the body. This means limiting processed foods and utilizing sources that deliver a better return on invesment.

Movement

We were made to move! As a child we easily crawl on the floor but as adults we often stray away from our child-like roots of moving from low positions to remaining in high positions for most of the day. In essence we are sitting far too much. One in four American adults sit for more than eight hours a day, according to new federal research. One of the highlights of programming with us is that we utilize daily movement and mobility as a part of your routine in all programs. Whether you're new to the game or well-versed we teach you how to move more efficiently.

Supplementation

Supplementation is often overlooked as something that is uneccessary, however research points to the fact that as time has passed mineral composition and the ability for our crops to hold essential nutrients is limited. We believe in teaching you how to optimize all facets of performance through supplementation. Although not always necessary there is something to be said about the evidence in research studies that show improvments made in physical performance, microbiome health, cognitive function, and overall well-being through the use of supplementation.

Regeneration

One of the most overlooked parts of the optimal lifestyle is time spent performing regenerative practices. What does optimization of regenerative practices look like? Well we start by improving your circadian rhythm (your biological sleep clock), morning/night routines or rituals, and educating you on active recovery techniques and more. Sleep well, feel better, and perform to your maximum capacity. We believe in training hard and recovering harder.

Who is Plantabolic aka Mylique Rivera?

Bio

Mylique Rivera is a lifestyle entrepreneur, community builder, fitness model and mental health advocate on a mission to elevate others. He leverages his platform as an elite lifestyle/strength coach, vegan activist, through social media to inspire and provide a safe space for others to be authentic, express vulnerability and feel empowered. Mylique can harness the power that comes from a highly physical experience, like boxing or performance training, and translate it into an experience for mental clarity that allows his community to step up and grow into new opportunities.

Mylique uses his voice to lift others up and advocate for causes that he is passionate about. Some of those causes are dispelling stigma around vegan health, creating longevity in health through performance, and deconstructing ideas regarding body image ideals while promoting nurturing relationships with nutrition. The Enso symbol is emblematic for Mylique as his life did not go in a straight path. It circles back to his roots and his community for they are the backbone of his motivation and desire to heal others. Mylique believes in the power of togetherness and its ability to break down barriers while pushing through even the hardest of times.

Certifications

- NASM Certified Personal Trainer

- Precision Nutrition 1

Vision

Mylique’s passion for fitness goes beyond the gym. He believes “being fit” comes down to more than just training. Functionality within the scope of movement as well as nutritional habits are at the core of his programming. His ideology is that the mind, body, spirit are interconnected. If one is lacking the others lack as well. His coaching system is built around sustainable habits and lifestyle changes, not quick-fix diets or workout routines. When clients work with him they begin to believe they are capable of so much more than they could have ever imagined. He loves when clients bring that energy into their everyday lives. He believes that everyBODY is different yet one thing remains the same, our desire to be more.

Favorite:

Books: The Way of the Superior Man, Maniac Magee, The Alchemist, How Not to Die, Why We Sleep, The Art of Saying No, If You Meet the Buddha On the Road Kill Him, 12 Rules for Life, 48 Laws of Power, Atomic Habits, The Mask of Masculinity, The 4 Agreements

Movies: Titanic, Wolf of Wall Street, The Lakehouse, UP, The Pursuit of Happyness, The Breakfast Club, A Bronx Tale, The Departed, 300

TV Shows: The Boys, Breakiing Bad, Ozark, Sons of Anarchy, Game of Thrones, One Tree Hill, Stranger Things, Naruto,Dragon Ball Z, Inuyasha

Music: Drake, Lil Baby, DaBaby, Linkin Park, Logic, The Smiths, Hozier, Illenium, DJ Snake, Pop Smoke, Lil Durk, Kid Cudi, J. Cole, Nirvana, Bad Bunny, Lil Uzi Vert, Travis Scott, XXXTENTACION, Juice WRLD, Kanye West, Jay-Z, Post Malone, Izzamuzzic, Lane 8, Odesza, Rufus du Sol, GHOSTMANE

Hobbies: Mindset Work, Self Development, Cooking, Baking, Meditating, Bodybuilding, Activism, Videography, Reading, Long-walks in the Sun

We believe in the ability to transcend your current state.

Apply for One-On-One Coaching

Join The Community

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  • Plant vs. Animal Protein | Debunking Amino Acids

    In this video I breakdown exactly why the idea that plant-based protein is incomplete and how to maximize your plant-based diet.

    Latest YouTube Video 

More Info

Benefits of the Recipe Packs

1. Every recipe has a unique scannable barcode to add to your personal food diary in MyFitnessPal.

2. The smoothie recipe pack can be made fully vegan with swaps of plant-based yogurts.

Gluten-Free Options Available

The high-protein recipe pack is entirely gluten-free and all other recipe packs can mostly be made gluten-free or have many gluten-free options.

Training Programs Launching Soon...

All blueprint programs include both a workout & nutrition plan with access to my online training app. These will be released at the end of the month.

One-On-One Custom Online Coaching

This program is a custom training experience. Ideal for individuals seeking mentorship, competition prep, looking to stay in shape year round, and/or would like to take their training and nutrition to the next level. I currently take applications on a rolling basis. Therefore you can always apply and expect to start either the followiing week or the followng month depending on your goals and needs as a client.

Brands I Work With

  • Vedge Nutrition

    If you are looking for great vegan products to improve your performance or everyday life, Vedge is for you. They offer 100% Plant based formulas that have been put together by a team of experts in their field. Nothing is just slapped together. Each ingredient has a purpose.

    Use Code: PLANTS for a Discount 

  • Portal - Improve Your Sleep

    Designed to improve the quality of your sleep with a non-habit forming blend of magnesium glycinate, glycine, l-theanine, apigenin so you can get the sleep you've always dreamed of.

    Order Portal 

  • TLF Apparel

    TLF is my go-to for clothing inside and outside of the gym. From gym wear to street wear the fit and eel is unmatched.

    Take Life Further today.

    Use Code: TLF-Plants for a Discount 

  • Alpen Organics CBD

    More than a CBD brand, Alpen Organics is on a mission to make hemp-derived CBD accessible and affordable, provide natural high quality products, education, the latest industry news, and verified customer testimonials.

    Use Code: MYLIQUE for a Discount 
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